Zucchini Noodles with Tomato & Grilled Shrimp Recipe

Zucchini Noodles with Tomato & Grilled Shrimp is a light and healthy dish that combines spiralized zucchini with fresh tomatoes and succulent grilled shrimp. This meal is perfect for a quick dinner and is low in carbs while being rich in flavor and nutrients!

Ingredients

• 2 medium zucchinis (spiralized into noodles)
• 1 pound shrimp (peeled and deveined)
• 2 cups cherry tomatoes (halved)
• 3 cloves garlic (minced)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon Italian seasoning
• Salt and pepper (to taste)
• Fresh basil (for garnish, optional)
• Parmesan cheese (for serving, optional)

Timing

Making Zucchini Noodles with Tomato & Grilled Shrimp takes about 10 minutes for preparation and 10-15 minutes for cooking.

Instructions

Step 1: Prepare the Shrimp

1. Marinate Shrimp: In a bowl, combine the shrimp with 1 tablespoon of olive oil, lemon juice, Italian seasoning, minced garlic, salt, and pepper. Let it marinate for about 10 minutes.

Step 2: Grill the Shrimp

1. Preheat Grill: Preheat a grill or grill pan over medium-high heat.
2. Grill Shrimp: Thread the marinated shrimp onto skewers (if using wooden skewers, soak them in water first to prevent burning). Grill for about 2-3 minutes per side, or until the shrimp are pink and cooked through. Remove from the grill and set aside.

Step 3: Sauté the Zucchini Noodles

1. Sauté Zucchini: In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the spiralized zucchini noodles and sauté for about 2-3 minutes, just until they are tender but still firm. Avoid overcooking to prevent them from becoming mushy.

Step 4: Combine Ingredients

1. Add Tomatoes: Add the halved cherry tomatoes to the skillet with the zucchini noodles and cook for another 2 minutes, until the tomatoes are slightly softened.
2. Mix in Shrimp: Gently toss in the grilled shrimp and cook for an additional minute to heat everything through.

Step 5: Serve

1. Plate the Dish: Transfer the zucchini noodles, tomatoes, and shrimp to serving plates. Garnish with fresh basil and sprinkle with Parmesan cheese if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Zucchini Noodles with Tomato & Grilled Shrimp (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	220
Protein	24g
Fat	10g
Carbohydrates	8g
Fiber	2g
Sugar	4g

Tips for Customization

• Add More Veggies: Include other vegetables like bell peppers, spinach, or mushrooms for added nutrition and flavor.
• Spice It Up: Add red pepper flakes or a dash of hot sauce for a spicy kick.
• Different Proteins: Substitute shrimp with grilled chicken, tofu, or your choice of protein.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat before serving.

Conclusion

Zucchini Noodles with Tomato & Grilled Shrimp is a fresh and flavorful dish that’s quick to prepare and perfect for a healthy meal. With its vibrant ingredients and light profile, this recipe is sure to become a favorite for any seafood lover!

Print