Spinach Ham Breakfast Roll Recipe

Spinach Ham Breakfast Roll is a delicious and satisfying breakfast option that combines fresh spinach, savory ham, and cheese rolled up in a fluffy dough. This recipe is perfect for a quick breakfast or brunch and can be made ahead for meal prep!

Ingredients

• 1 cup fresh spinach (chopped)
• 1 cup cooked ham (diced)
• 1 cup shredded cheese (such as cheddar or mozzarella)
• 1 package refrigerated crescent roll dough (or pizza dough)
• 2 large eggs (beaten)
• 1 tablespoon olive oil
• Salt and pepper (to taste)
• 1 teaspoon garlic powder (optional)
• Fresh herbs (like parsley or chives, for garnish, optional)

Timing

Making Spinach Ham Breakfast Roll takes about 10 minutes for preparation and 15-20 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Sauté the Spinach

1. Heat Oil: In a skillet, heat the olive oil over medium heat.
2. Sauté Spinach: Add the chopped spinach and sauté for about 2-3 minutes, until wilted. Remove from heat and let cool slightly.

Step 3: Prepare the Filling

1. Combine Ingredients: In a bowl, mix the sautéed spinach, diced ham, shredded cheese, beaten eggs, garlic powder (if using), salt, and pepper until well combined.

Step 4: Roll the Dough

1. Prepare Dough: Unroll the crescent roll dough on a lightly floured surface. If using pizza dough, roll it out into a rectangle.
2. Spread Filling: Evenly spread the spinach and ham mixture over the dough, leaving a small border around the edges.
3. Roll Up: Starting from one end, carefully roll the dough into a log shape. Pinch the seams to seal.

Step 5: Bake

1. Slice and Arrange: Cut the rolled dough into 1-inch slices and place them on the prepared baking sheet, cut side up.
2. Bake: Bake in the preheated oven for 15-20 minutes, or until golden brown and cooked through.

Step 6: Serve

1. Garnish and Serve: Remove from the oven and let cool slightly. Garnish with fresh herbs if desired. Serve warm and enjoy!

Nutritional Information

Here’s a quick overview of the nutritional content of Spinach Ham Breakfast Roll (per roll, based on 8 servings):

Nutrient	Amount per Roll
Calories	180
Protein	10g
Fat	10g
Carbohydrates	15g
Fiber	1g
Sugar	1g

Tips for Customization

• Cheese Variations: Experiment with different cheeses like feta, gouda, or pepper jack for varied flavors.
• Vegetable Additions: Add other vegetables such as bell peppers, onions, or mushrooms to the filling for extra nutrition.
• Spice Level: For a spicy kick, add chopped jalapeños or a dash of hot sauce to the filling.

Conclusion

Spinach Ham Breakfast Roll is a delightful and easy breakfast option that is both nutritious and satisfying. These rolls are perfect for busy mornings and can be enjoyed fresh out of the oven or reheated for a quick meal later!

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