Scallion Beef Stir Fry Recipe

Scallion Beef Stir Fry is a quick and flavorful dish that features tender beef strips and vibrant scallions in a savory sauce. This dish is perfect for a weeknight dinner and pairs wonderfully with steamed rice or noodles.

Ingredients

• 1 pound flank steak or sirloin, thinly sliced against the grain
• 1 bunch scallions (green onions), chopped (white and green parts separated)
• 2 tablespoons vegetable oil (divided)
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon black pepper
• Cooked rice or noodles (for serving)

Timing

Making Scallion Beef Stir Fry takes about 15 minutes for preparation and 10 minutes for cooking.

Instructions

Step 1: Marinate the Beef

1. Prepare Marinade: In a bowl, combine the soy sauce, oyster sauce, cornstarch, rice vinegar, sesame oil, and black pepper.
2. Marinate Beef: Add the sliced beef to the marinade and toss to coat. Let it marinate for at least 10 minutes while you prepare the other ingredients.

Step 2: Stir Fry the Beef

1. Heat Oil: In a large skillet or wok, heat 1 tablespoon of vegetable oil over high heat.
2. Cook Beef: Add the marinated beef in a single layer and stir fry for about 2-3 minutes until browned and cooked through. Remove the beef from the pan and set aside.

Step 3: Stir Fry the Vegetables

1. Add More Oil: In the same pan, add the remaining tablespoon of vegetable oil.
2. Sauté Garlic and Ginger: Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
3. Add Scallions: Add the white parts of the scallions and stir fry for another minute until they start to soften.

Step 4: Combine and Serve

1. Return Beef to Pan: Add the cooked beef back into the pan with the scallions and garlic. Stir to combine and heat through for another minute.
2. Garnish: Remove from heat and stir in the green parts of the scallions.
3. Serve: Serve hot over cooked rice or noodles.

Nutritional Information

Here’s a quick overview of the nutritional content of Scallion Beef Stir Fry (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	320
Protein	30g
Fat	16g
Carbohydrates	10g
Fiber	1g

Tips for Customization

• Vegetable Additions: Add bell peppers, broccoli, or snap peas for extra color and nutrition.
• Spice It Up: For a spicy kick, add sliced chili peppers or a dash of chili sauce to the stir fry.
• Alternative Proteins: Substitute beef with chicken, shrimp, or tofu for a different flavor profile.

Storage Instructions

Store any leftover stir fry in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Conclusion

Scallion Beef Stir Fry is a delicious and quick dish that brings together tender beef and fresh scallions in a savory sauce. It’s perfect for busy weeknights and is sure to please everyone at the table!

FAQs

Can I use frozen beef for this recipe?

Yes, but make sure to thaw it completely and slice it thinly for best results.

Is this dish gluten-free?

To make it gluten-free, use gluten-free soy sauce and oyster sauce.

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