Sausage and Cabbage Stir Fry Recipe

Sausage and Cabbage Stir Fry is a quick and flavorful dish that combines savory sausage with tender cabbage and vibrant vegetables. This one-pan meal is perfect for a busy weeknight, offering a hearty and satisfying dinner in under 30 minutes.

Ingredients

• 1 lb smoked sausage (such as kielbasa or andouille, sliced)
• 4 cups green cabbage (shredded)
• 1 bell pepper (sliced, any color)
• 1 onion (sliced)
• 2 cloves garlic (minced)
• 2 tablespoons olive oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon paprika
• Salt and pepper (to taste)
• Chopped green onions (for garnish, optional)

Timing

Making Sausage and Cabbage Stir Fry takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Prepare the Ingredients

1. Slice the Sausage: Slice the smoked sausage into bite-sized pieces.
2. Chop the Vegetables: Shred the cabbage, slice the bell pepper, and onion, and mince the garlic.

Step 2: Cook the Sausage

1. Heat Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
2. Add Sausage: Add the sliced sausage to the skillet and cook for about 5-7 minutes, or until browned and heated through.

Step 3: Add Vegetables

1. Stir in Vegetables: Add the sliced onion, bell pepper, and minced garlic to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender.
2. Add Cabbage: Add the shredded cabbage to the skillet and continue to stir-fry for another 3-5 minutes, or until the cabbage is wilted and tender.

Step 4: Season the Stir Fry

1. Add Seasonings: Pour the soy sauce and sprinkle the paprika over the mixture. Stir well to combine and season with salt and pepper to taste.

Step 5: Serve

1. Garnish: Remove from heat and garnish with chopped green onions if desired. Serve hot.

Nutritional Information

Here’s a quick overview of the nutritional content of Sausage and Cabbage Stir Fry (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	20g
Fat	25g
Carbohydrates	15g
Fiber	4g
Sugar	3g

Tips for Customization

• Add More Vegetables: Incorporate other vegetables like carrots, snap peas, or broccoli for added nutrition and color.
• Spice It Up: Add red pepper flakes or sriracha for a spicy kick.
• Use Different Sausages: Experiment with different types of sausage, such as turkey sausage or chicken sausage, for a lighter option.

Conclusion

Sausage and Cabbage Stir Fry is a quick, healthy, and delicious meal that’s perfect for busy nights. With its savory flavors and colorful vegetables, it’s sure to become a family favorite!

Print