Parmesan Roasted Brussels Sprouts are a delicious and healthy side dish that features tender Brussels sprouts roasted to perfection with a crispy, cheesy topping. This simple recipe enhances the natural flavors of the sprouts, making them a perfect accompaniment to any meal. They’re easy to prepare and sure to impress your family and guests!

Ingredients

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated Parmesan cheese
1 tablespoon balsamic vinegar (optional, for drizzling)
Fresh parsley, chopped (for garnish, optional)

Timing

Making Parmesan Roasted Brussels Sprouts takes about 10 minutes for preparation and 25-30 minutes for roasting.

Instructions

Step 1: Prepare the Brussels Sprouts

Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Season Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper until evenly coated.

Step 2: Roast the Brussels Sprouts

Arrange on Baking Sheet: Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum crispiness.
Roast: Roast in the preheated oven for 20-25 minutes, or until the sprouts are golden brown and tender, stirring halfway through for even cooking.

Step 3: Add Parmesan

Sprinkle Cheese: Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the Brussels sprouts.
Return to Oven: Return to the oven and roast for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 4: Serve

Garnish: Drizzle with balsamic vinegar if desired, and garnish with fresh parsley.
Enjoy: Serve warm as a delicious side dish to your favorite main course.

Nutritional Information

Here’s a quick overview of the nutritional content of Parmesan Roasted Brussels Sprouts (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	130
Protein	6g
Fat	9g
Carbohydrates	10g
Sugar	2g

Tips for Customization

Add Spices: Experiment with different spices such as paprika, red pepper flakes, or Italian seasoning for added flavor.
Different Cheeses: Substitute Parmesan with other cheeses like Pecorino Romano or Cheddar for a different taste.
Mix with Other Vegetables: Combine Brussels sprouts with other vegetables like carrots or sweet potatoes for a colorful medley.

Storage Instructions

Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Conclusion

Parmesan Roasted Brussels Sprouts are a flavorful and nutritious side dish that elevates any meal. With their crispy texture and cheesy topping, these Brussels sprouts are sure to become a favorite at your dinner table!