Low Carb Broccoli Cheese Rounds Recipe

Low Carb Broccoli Cheese Rounds are a delicious and healthy snack or appetizer that combines the goodness of broccoli with the richness of cheese. These bite-sized treats are perfect for anyone following a low-carb or keto diet and are easy to make!

Ingredients

• 2 cups fresh broccoli florets (finely chopped)
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 1/4 cup almond flour (or coconut flour)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper (to taste)
• Optional: Fresh herbs (like parsley or chives, for added flavor)

Timing

Making Low Carb Broccoli Cheese Rounds takes about 15 minutes for preparation and 15-20 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: Prepare the Broccoli

1. Cook Broccoli: Steam or microwave the chopped broccoli florets until tender, about 3-4 minutes. Drain any excess water and let it cool slightly.
2. Chop Finely: Once cooled, chop the broccoli finely if necessary.

Step 3: Mix the Ingredients

1. Combine Ingredients: In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Step 4: Form the Rounds

1. Shape Mixture: Using your hands, form the mixture into small rounds or patties, about 1-2 inches in diameter, and place them on the prepared baking sheet.

Step 5: Bake

1. Bake: Bake in the preheated oven for 15-20 minutes, or until the rounds are golden brown and firm to the touch.

Step 6: Cool and Serve

1. Cool: Let the broccoli cheese rounds cool for a few minutes on the baking sheet before transferring them to a wire rack.
2. Enjoy: Serve warm as a snack or appetizer. They can also be enjoyed with a dipping sauce like ranch or marinara!

Nutritional Information

Here’s a quick overview of the nutritional content of Low Carb Broccoli Cheese Rounds (per round, based on 12 rounds):

Nutrient	Amount per Round
Calories	70
Protein	5g
Fat	5g
Carbohydrates	2g
Fiber	1g
Sugar	1g

Tips for Customization

• Add Spices: Incorporate spices like red pepper flakes or smoked paprika for added flavor.
• Different Cheeses: Experiment with different cheeses such as mozzarella, feta, or gouda for a unique taste.
• Vegetable Variations: Mix in other vegetables like spinach, cauliflower, or bell peppers for variety.

Conclusion

Low Carb Broccoli Cheese Rounds are a tasty and nutritious option that makes it easy to enjoy vegetables in a fun way. Perfect for snacking, appetizers, or as a side dish, these rounds are sure to please everyone!

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