Crunchy Fried Green Tomato BLT Sandwich Recipe

The Crunchy Fried Green Tomato BLT Sandwich is a delicious twist on the classic BLT, featuring crispy fried green tomatoes layered with bacon, lettuce, and tomato on toasted bread. This sandwich is perfect for summer and showcases the unique flavor of green tomatoes.

Ingredients

For the Fried Green Tomatoes:

• 2 large green tomatoes, sliced into 1/4-inch thick slices
• 1 cup buttermilk
• 1 cup cornmeal
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika (optional)
• Oil (for frying)

For the Sandwich:

• 4 slices of bacon
• 4 slices of bread (your choice: white, whole wheat, or sourdough)
• Leafy lettuce (such as romaine or iceberg)
• 1 ripe tomato, sliced
• Mayonnaise (to taste)

Timing

Making the Crunchy Fried Green Tomato BLT Sandwich takes about 15 minutes for preparation and 20 minutes for cooking.

Instructions

Step 1: Prepare the Fried Green Tomatoes

1. Soak Tomatoes: Place the sliced green tomatoes in a bowl and cover them with buttermilk. Let them soak for about 15 minutes.
2. Prepare Breading: In a shallow dish, combine the cornmeal, flour, salt, black pepper, and paprika.
3. Bread the Tomatoes: Remove the tomatoes from the buttermilk, allowing excess to drip off. Dredge each slice in the cornmeal mixture, pressing lightly to adhere.

Step 2: Fry the Tomatoes

1. Heat Oil: In a large skillet, heat about 1/4 inch of oil over medium-high heat.
2. Fry Tomatoes: Carefully add the breaded green tomatoes to the hot oil in batches. Fry for about 3-4 minutes on each side, or until golden brown and crispy. Remove and drain on paper towels.

Step 3: Cook the Bacon

1. Cook Bacon: In the same skillet, cook the bacon until crispy. Remove and drain on paper towels.

Step 4: Assemble the Sandwich

1. Toast Bread: Toast the slices of bread until golden brown.
2. Layer Ingredients: Spread mayonnaise on one side of each slice of bread. On the bottom slice, layer leafy lettuce, fried green tomatoes, crispy bacon, and slices of ripe tomato. Top with another slice of bread.

Step 5: Serve

1. Slice and Enjoy: Cut the sandwich in half and serve immediately, enjoying the crunch of the fried green tomatoes with the classic flavors of a BLT.

Nutritional Information

Here’s a quick overview of the nutritional content of the Crunchy Fried Green Tomato BLT Sandwich (per sandwich, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	15g
Fat	25g
Carbohydrates	40g
Fiber	3g
Sugar	3g

Tips for Customization

• Spice It Up: Add a slice of pepper jack cheese or a spicy aioli for a kick.
• Different Greens: Use arugula or spinach instead of lettuce for a different flavor.
• Make it Vegetarian: Substitute bacon with avocado slices or crispy tofu for a vegetarian option.

Conclusion

The Crunchy Fried Green Tomato BLT Sandwich is a delightful and unique twist on a classic favorite. With its crispy textures and fresh flavors, this sandwich is perfect for summer picnics or a hearty lunch. Enjoy this delightful recipe!

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