Beef & Zucchini Stir-Fry Recipe

Beef & Zucchini Stir-Fry is a quick and flavorful dish that combines tender beef strips with fresh zucchini and a savory sauce. This easy recipe is perfect for busy weeknights and can be served over rice, quinoa, or enjoyed on its own for a low-carb option. Packed with protein and vegetables, it’s both healthy and delicious!

Ingredients

• 1 lb beef sirloin (thinly sliced against the grain)
• 2 medium zucchinis (sliced into half-moons)
• 1 bell pepper (sliced, any color)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil (divided)
• 3 cloves garlic (minced)
• 1 teaspoon ginger (grated or minced)
• Salt and pepper (to taste)
• Sesame seeds (for garnish, optional)
• Green onions (sliced, for garnish)

Timing

Making Beef & Zucchini Stir-Fry takes about 10 minutes for preparation and 10 minutes for cooking.

Instructions

Step 1: Marinate the Beef

1. Combine Ingredients: In a bowl, mix the sliced beef with soy sauce, oyster sauce (if using), and cornstarch. Let it marinate for about 10 minutes while you prepare the vegetables.

Step 2: Cook the Beef

1. Heat Oil: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
2. Stir-Fry Beef: Add the marinated beef to the skillet in a single layer. Cook for about 2-3 minutes until browned and cooked through. Remove the beef from the skillet and set aside.

Step 3: Stir-Fry the Vegetables

1. Add More Oil: In the same skillet, add the remaining 1 tablespoon of vegetable oil.
2. Sauté Garlic and Ginger: Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
3. Add Zucchini and Bell Pepper: Add the sliced zucchini and bell pepper. Stir-fry for about 4-5 minutes until the vegetables are tender but still crisp.

Step 4: Combine and Serve

1. Return Beef: Return the cooked beef to the skillet, mixing it with the vegetables. Stir to combine and heat through for another 1-2 minutes.
2. Season: Taste and adjust seasoning with salt and pepper as needed.
3. Garnish and Serve: Serve hot, garnished with sesame seeds and sliced green onions.

Nutritional Information

Here’s a quick overview of the nutritional content of Beef & Zucchini Stir-Fry (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	280
Protein	30g
Fat	15g
Carbohydrates	10g
Sugar	3g

Tips for Customization

• Add More Veggies: Feel free to include other vegetables such as broccoli, snap peas, or carrots for added nutrition and color.
• Spice It Up: Add red pepper flakes or sriracha for a spicy kick.
• Protein Variations: Substitute beef with chicken, shrimp, or tofu for different protein options.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Conclusion

Beef & Zucchini Stir-Fry is a quick and satisfying meal that’s packed with flavor and nutrition. With its tender beef and fresh vegetables, it’s sure to become a go-to recipe for busy nights!

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