Beef and Broccoli Stir-Fry Recipe

Beef and Broccoli Stir-Fry is a classic Asian dish that features tender strips of beef and crisp broccoli tossed in a savory sauce. This quick and easy recipe is perfect for busy weeknights and can be served over rice or noodles for a complete meal.

Ingredients

• 1 pound flank steak (or sirloin), thinly sliced against the grain
• 2 cups broccoli florets
• 2 tablespoons vegetable oil (divided)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced (or 1 teaspoon ground ginger)
• 1/4 cup soy sauce (low sodium preferred)
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 1 tablespoon brown sugar
• 1/2 cup beef broth (or water)
• Salt and pepper, to taste
• Cooked rice or noodles, for serving

Timing

Making Beef and Broccoli Stir-Fry takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Prepare the Sauce

1. Mix Sauce Ingredients: In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, brown sugar, and beef broth until smooth. Set aside.

Step 2: Cook the Beef

1. Heat Oil: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
2. Stir-Fry Beef: Add the sliced beef to the skillet in a single layer. Cook for about 2-3 minutes until browned, stirring occasionally. Remove the beef from the skillet and set aside.

Step 3: Cook the Broccoli

1. Add More Oil: In the same skillet, add the remaining tablespoon of vegetable oil.
2. Stir-Fry Broccoli: Add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and tender-crisp.
3. Add Garlic and Ginger: Add the minced garlic and ginger, cooking for an additional 30 seconds until fragrant.

Step 4: Combine and Finish

1. Return Beef to Skillet: Return the cooked beef to the skillet with the broccoli.
2. Add Sauce: Pour the prepared sauce over the beef and broccoli. Stir well to combine and cook for another 2-3 minutes, or until the sauce has thickened and everything is heated through. Season with salt and pepper to taste.

Step 5: Serve

1. Serve: Serve the beef and broccoli stir-fry over cooked rice or noodles. Enjoy your delicious meal!

Nutritional Information

Here’s a quick overview of the nutritional content of Beef and Broccoli Stir-Fry (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	30g
Fat	15g
Carbohydrates	20g
Sugar	4g

Tips for Customization

• Vegetable Additions: Add other vegetables like bell peppers, snap peas, or carrots for more color and nutrition.
• Spice It Up: Add a pinch of red pepper flakes or a drizzle of sriracha for some heat.
• Marinate the Beef: For extra flavor, marinate the beef in soy sauce, garlic, and ginger for 30 minutes before cooking.

Storage Instructions

Store any leftover stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Conclusion

Beef and Broccoli Stir-Fry is a quick, delicious, and nutritious meal that brings the flavors of the restaurant to your home kitchen. Perfect for busy nights, this recipe is sure to become a family favorite!

FAQs

Can I use other types of meat?

Yes, you can substitute with chicken, pork, or tofu for a different protein option.

Is this recipe suitable for meal prep?

Absolutely! This stir-fry is great for meal prep and can be easily reheated for lunches or dinners throughout the week.

Print