BBQ Chicken Coleslaw Wraps Recipe

BBQ Chicken Coleslaw Wraps are a delicious and easy-to-make meal that combines tender BBQ chicken with crunchy coleslaw, all wrapped up in your choice of tortilla or lettuce. These wraps are perfect for lunch, dinner, or a picnic!

Ingredients

For the BBQ Chicken:

• 2 cups cooked chicken breast, shredded
• 1/2 cup BBQ sauce (your favorite brand)
• 1 tablespoon olive oil (optional, for extra moisture)

For the Coleslaw:

• 2 cups green cabbage, finely shredded
• 1 cup red cabbage, finely shredded
• 1 cup carrots, grated
• 1/2 cup mayonnaise
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey or sugar (adjust to taste)
• Salt and pepper to taste

For the Wraps:

• Tortillas (flour, whole wheat, or corn) or large lettuce leaves for a low-carb option
• Optional toppings: sliced green onions, pickles, or extra BBQ sauce

Timing

Making BBQ Chicken Coleslaw Wraps takes about 20 minutes for preparation.

Instructions

Step 1: Prepare the BBQ Chicken

1. Mix Chicken and Sauce: In a bowl, combine the shredded chicken with BBQ sauce and olive oil (if using). Mix well until the chicken is evenly coated.
2. Heat (Optional): If desired, heat the chicken mixture in a skillet over medium heat until warmed through.

Step 2: Make the Coleslaw

1. Combine Vegetables: In a large bowl, mix the shredded green and red cabbage with grated carrots.
2. Prepare Dressing: In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, honey (or sugar), salt, and pepper until smooth.
3. Toss Coleslaw: Pour the dressing over the cabbage mixture and toss until all the vegetables are well coated. Adjust seasoning to taste.

Step 3: Assemble the Wraps

1. Lay Out Tortillas or Lettuce: Place a tortilla or lettuce leaf on a flat surface.
2. Add BBQ Chicken: Spoon a portion of the BBQ chicken onto the center of the wrap.
3. Top with Coleslaw: Add a generous scoop of coleslaw on top of the chicken.
4. Add Optional Toppings: If desired, sprinkle sliced green onions, pickles, or drizzle extra BBQ sauce on top.

Step 4: Wrap and Serve

1. Wrap It Up: Fold the sides of the tortilla or lettuce leaf over the filling and roll tightly from the bottom up.
2. Serve: Cut in half if desired and serve immediately.

Nutritional Information

Here’s a quick overview of the nutritional content of BBQ Chicken Coleslaw Wraps (per wrap, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	25g
Fat	15g
Carbohydrates	30g
Sugar	5g

Tips for Customization

• Spice it Up: Add jalapeños or hot sauce to the coleslaw for an extra kick.
• Different Proteins: Substitute chicken with pulled pork, turkey, or even tofu for a vegetarian option.
• Add Fruits: Incorporate diced apples or pineapple into the coleslaw for a sweet twist.

Storage Instructions

Store any leftover BBQ Chicken Coleslaw Wraps in an airtight container in the refrigerator for up to 2 days. Keep the wraps separate from the dressing to maintain freshness.

Conclusion

BBQ Chicken Coleslaw Wraps are a quick, tasty, and versatile meal option that’s great for any occasion. Enjoy this delightful recipe with family and friends!

FAQs

Can I make the coleslaw ahead of time?

Yes, you can prepare the coleslaw a day in advance. Just store it in the refrigerator until you’re ready to assemble the wraps.

Are these wraps gluten-free?

To make them gluten-free, use corn tortillas or large lettuce leaves as wraps, ensuring all other ingredients are gluten-free.

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