Baked Salmon with Lemon Recipe

Baked Salmon with Lemon is a simple yet flavorful dish that highlights the natural taste of salmon. The lemon adds brightness and complements the richness of the fish, making it a healthy and delicious meal option.

Ingredients

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 lemon (sliced)
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano (or fresh if available)
• Salt and pepper (to taste)
• Fresh parsley (chopped, for garnish)

Timing

Making Baked Salmon with Lemon takes about 10 minutes for preparation and 15-20 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C).

Step 2: Prepare the Baking Dish

1. Line Baking Dish: Lightly grease a baking dish with olive oil or line it with parchment paper.

Step 3: Prepare the Salmon

1. Season Salmon: Place the salmon fillets in the prepared baking dish. Drizzle with olive oil and lemon juice, then sprinkle with minced garlic, dried oregano, salt, and pepper.
2. Add Lemon Slices: Top each fillet with lemon slices.

Step 4: Bake the Salmon

1. Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 5: Serve

1. Garnish and Serve: Remove from the oven and garnish with fresh chopped parsley. Serve immediately with your choice of sides, such as steamed vegetables or rice.

Nutritional Information

Here’s a quick overview of the nutritional content of Baked Salmon with Lemon (per fillet, based on 4 servings):

Nutrient	Amount per Serving
Calories	300
Protein	34g
Fat	18g
Carbohydrates	1g
Fiber	0g
Sugar	0g

Tips for Customization

• Herb Variations: Experiment with different herbs such as dill, thyme, or rosemary for added flavor.
• Vegetable Additions: Add asparagus, broccoli, or cherry tomatoes to the baking dish for a complete meal.
• Spicy Kick: For some heat, add a pinch of red pepper flakes or a drizzle of hot sauce before baking.

Conclusion

Baked Salmon with Lemon is a healthy and flavorful dish that is easy to prepare and perfect for any weeknight dinner or special occasion. The combination of lemon and salmon creates a delightful taste that is sure to impress!

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