Smoked Salmon Egg Scramble Recipe

Smoked Salmon Egg Scramble is a quick and flavorful dish that combines creamy scrambled eggs with the rich taste of smoked salmon. This protein-packed breakfast is perfect for a nutritious start to your day and can be ready in just a few minutes!

Ingredients

• 4 large eggs
• 2 tablespoons milk (or heavy cream for a richer texture)
• 4 oz smoked salmon (chopped)
• 2 tablespoons cream cheese (optional, for creaminess)
• 1 tablespoon fresh dill (chopped, or 1 teaspoon dried dill)
• Salt and pepper (to taste)
• 1 tablespoon olive oil or butter
• Chives or green onions (for garnish, optional)

Timing

Making Smoked Salmon Egg Scramble takes about 5 minutes for preparation and 5 minutes for cooking.

Instructions

Step 1: Whisk the Eggs

1. Prepare Eggs: In a bowl, whisk together the eggs, milk (or cream), salt, and pepper until well combined.

Step 2: Heat the Pan

1. Heat Oil or Butter: In a non-stick skillet, heat the olive oil or butter over medium heat until melted and hot.

Step 3: Cook the Eggs

1. Add Eggs: Pour the egg mixture into the skillet. Allow it to cook undisturbed for about 30 seconds until it starts to set around the edges.
2. Scramble: Gently stir the eggs with a spatula, pushing them from the edges toward the center. Continue to cook until they are softly scrambled and slightly runny (about 2-3 minutes).

Step 4: Add Salmon and Cream Cheese

1. Incorporate Salmon: Add the chopped smoked salmon and cream cheese (if using) to the scrambled eggs. Stir gently to combine and heat through for another 1-2 minutes.
2. Add Dill: Stir in the fresh dill and adjust seasoning with more salt and pepper if needed.

Step 5: Serve

1. Plate and Garnish: Transfer the scramble to plates and garnish with chopped chives or green onions if desired.
2. Enjoy: Serve immediately and enjoy your delicious Smoked Salmon Egg Scramble!

Nutritional Information

Here’s a quick overview of the nutritional content of Smoked Salmon Egg Scramble (per serving, based on 2 servings):

Nutrient	Amount per Serving
Calories	250
Protein	20g
Fat	18g
Carbohydrates	2g
Fiber	0g
Sugar	1g

Tips for Customization

• Add Veggies: Incorporate spinach, tomatoes, or bell peppers for added nutrition and flavor.
• Herb Variations: Try using other herbs like chives, parsley, or basil for different flavor profiles.
• Cheese Options: Experiment with different cheeses, such as feta or goat cheese, for added creaminess and flavor.

Storage Instructions

This dish is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop.

Conclusion

Smoked Salmon Egg Scramble is a delicious and nutritious breakfast option that’s quick to prepare and full of flavor. Packed with protein and healthy fats, it’s a perfect way to start your day or enjoy as a light meal!

Print