Greek Yogurt Chicken Salad (No Mayo) Recipe

Greek Yogurt Chicken Salad is a healthy and delicious alternative to traditional chicken salad, using Greek yogurt instead of mayonnaise. This dish is packed with protein and flavor, making it a great option for a light lunch or a satisfying dinner. It’s easy to prepare and can be customized with your favorite ingredients!

Ingredients

• 2 cups cooked chicken (shredded or diced, rotisserie chicken works well)
• 1 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper (to taste)
• 1/2 cup celery (diced)
• 1/2 cup red grapes (halved, or diced apples for a crunch)
• 1/4 cup walnuts (chopped, or almonds for variation)
• 1/4 cup fresh parsley (chopped, optional)

Timing

Making Greek Yogurt Chicken Salad takes about 10 minutes for preparation.

Instructions

Step 1: Prepare the Dressing

1. Mix Ingredients: In a large bowl, combine the Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Stir until well blended.

Step 2: Combine the Salad

1. Add Chicken: Add the cooked chicken to the bowl and mix until the chicken is well coated with the yogurt dressing.
2. Incorporate Vegetables and Fruits: Stir in the diced celery, halved grapes (or apples), chopped walnuts (or almonds), and fresh parsley (if using). Mix until all ingredients are evenly distributed.

Step 3: Serve

1. Chill (Optional): For best flavor, refrigerate the chicken salad for at least 30 minutes before serving to allow the flavors to meld.
2. Enjoy: Serve on its own, over a bed of greens, in a wrap, or on whole-grain bread.

Nutritional Information

Here’s a quick overview of the nutritional content of Greek Yogurt Chicken Salad (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	250
Protein	30g
Fat	10g
Carbohydrates	10g
Sugar	3g

Tips for Customization

• Add More Veggies: Include diced bell peppers, carrots, or cucumbers for extra crunch.
• Herb Variations: Experiment with fresh herbs like dill, chives, or thyme for added flavor.
• Spice It Up: Add a pinch of cayenne pepper or hot sauce for a spicy kick.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors may deepen as it sits, making it even tastier!

Conclusion

Greek Yogurt Chicken Salad is a healthy, protein-packed meal that’s easy to prepare and full of flavor. With its creamy texture and crunchy ingredients, it’s a delightful option for any time of the day!

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