Lemon Garlic Chicken & Broccoli Skillet Recipe

Lemon Garlic Chicken & Broccoli Skillet is a quick and flavorful one-pan dish that combines tender chicken breasts with vibrant broccoli and a zesty lemon garlic sauce. This healthy meal is perfect for busy weeknights and can be on the table in under 30 minutes!

Ingredients

• 1 lb chicken breasts (boneless, skinless, cut into bite-sized pieces)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• 1 head of broccoli (cut into florets)
• 1 lemon (juiced and zested)
• 1 teaspoon dried oregano (or Italian seasoning)
• Salt and pepper (to taste)
• 1/4 cup chicken broth (or water)
• Fresh parsley (chopped, for garnish)

Timing

Making Lemon Garlic Chicken & Broccoli Skillet takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Prepare the Chicken

1. Season the Chicken: In a bowl, season the chicken pieces with salt, pepper, and dried oregano.

Step 2: Cook the Chicken

1. Heat Olive Oil: In a large skillet, heat the olive oil over medium-high heat.
2. Sauté Chicken: Add the seasoned chicken to the skillet and cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3: Cook the Broccoli

1. Sauté Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
2. Add Broccoli: Add the broccoli florets and chicken broth to the skillet. Cover and cook for about 3-4 minutes until the broccoli is bright green and tender-crisp.

Step 4: Combine Ingredients

1. Return Chicken: Return the cooked chicken to the skillet.
2. Add Lemon: Pour in the lemon juice and zest, stirring to combine everything. Cook for an additional 1-2 minutes to heat through and allow the flavors to meld.

Step 5: Serve

1. Garnish: Remove from heat and garnish with fresh parsley.
2. Enjoy: Serve warm on its own or over rice or quinoa for a complete meal.

Nutritional Information

Here’s a quick overview of the nutritional content of Lemon Garlic Chicken & Broccoli Skillet (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	280
Protein	30g
Fat	12g
Carbohydrates	8g
Sugar	2g

Tips for Customization

• Add More Veggies: Feel free to add other vegetables like bell peppers, snap peas, or carrots for extra color and nutrition.
• Spice It Up: Add red pepper flakes for a bit of heat.
• Herb Variations: Experiment with fresh herbs like thyme or basil for different flavor profiles.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Conclusion

Lemon Garlic Chicken & Broccoli Skillet is a delicious and nutritious meal that’s quick to prepare and packed with flavor. With its bright lemony taste and tender chicken, it’s sure to become a favorite in your household!

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