Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a flavorful, low-carb dish that combines ground chicken with olives, feta cheese, and Mediterranean herbs. This one-pan meal is not only quick to prepare but also packed with protein and healthy fats, making it perfect for those following a ketogenic diet. Serve it on its own or with a side of sautéed greens for a complete meal!

Ingredients

• 1 pound ground chicken
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• Fresh parsley, chopped (for garnish)

Timing

Making Mediterranean Keto Ground Chicken Skillet takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Sauté the Aromatics

1. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook Onion and Garlic: Add the diced onion and cook for about 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 2: Cook the Chicken

1. Add Ground Chicken: Add the ground chicken to the skillet. Cook, breaking it apart with a spatula, until it is no longer pink, about 5-7 minutes.
2. Season: Stir in the dried oregano, thyme, smoked paprika, salt, and pepper. Mix well to combine.

Step 3: Add Vegetables and Cheese

1. Add Tomatoes and Olives: Stir in the halved cherry tomatoes and sliced olives. Cook for another 3-4 minutes, until the tomatoes are softened.
2. Add Feta: Remove the skillet from heat and sprinkle the crumbled feta cheese over the top. Allow it to melt slightly.

Step 4: Serve

1. Garnish: Garnish with fresh parsley before serving.
2. Enjoy: Serve warm as a main dish, either on its own or with a side of sautéed greens.

Nutritional Information

Here’s a quick overview of the nutritional content of Mediterranean Keto Ground Chicken Skillet (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	30g
Fat	22g
Carbohydrates	8g
Fiber	2g
Sugar	3g

Tips for Customization

• Add More Vegetables: Include spinach, zucchini, or bell peppers for extra nutrients and flavor.
• Spice It Up: Add red pepper flakes or a dash of hot sauce if you prefer a spicier dish.
• Cheese Variations: Substitute feta with goat cheese or mozzarella for different flavors.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Conclusion

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a delicious, healthy, and easy-to-make meal that’s perfect for busy weeknights. With its vibrant flavors and wholesome ingredients, it’s sure to become a favorite in your meal rotation!

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