Everything Bagel Sheet Pan Salmon Recipe

Everything Bagel Sheet Pan Salmon is a delicious and easy-to-make dish that combines the rich flavor of salmon with the savory spices of everything bagel seasoning. This one-pan meal is perfect for busy weeknights and pairs well with your favorite vegetables.

Ingredients

• 4 salmon fillets (6 ounces each)
• 2 tablespoons olive oil
• 2 tablespoons everything bagel seasoning
• 1 lemon, sliced
• 1 pound asparagus or green beans, trimmed
• Salt and pepper to taste
• Fresh parsley or dill (for garnish, optional)

Timing

Making Everything Bagel Sheet Pan Salmon takes about 10 minutes for preparation and 15-20 minutes for cooking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C).

Step 2: Prepare the Salmon and Vegetables

1. Line Baking Sheet: Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Arrange Salmon: Place the salmon fillets on one side of the baking sheet.
3. Season Salmon: Drizzle the salmon with olive oil and sprinkle everything bagel seasoning evenly over the top. Add salt and pepper to taste. Place lemon slices on top of the salmon.

Step 3: Add the Vegetables

1. Prepare Vegetables: On the other side of the baking sheet, arrange the trimmed asparagus or green beans.
2. Season Vegetables: Drizzle the vegetables with olive oil and season with salt and pepper. Toss to coat evenly.

Step 4: Bake

1. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.

Step 5: Serve

1. Garnish: Remove from the oven and garnish with fresh parsley or dill if desired.
2. Enjoy: Serve immediately and enjoy your delicious everything bagel sheet pan salmon!

Nutritional Information

Here’s a quick overview of the nutritional content of Everything Bagel Sheet Pan Salmon (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	34g
Fat	20g
Carbohydrates	8g
Fiber	3g

Tips for Customization

• Vegetable Variations: Feel free to substitute the asparagus with broccoli, bell peppers, or zucchini based on your preference.
• Add More Flavor: For an extra kick, add minced garlic or a splash of lemon juice to the vegetables before baking.
• Make It Spicy: Sprinkle some red pepper flakes over the salmon and vegetables for a bit of heat.

Storage Instructions

Store any leftover salmon and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Conclusion

Everything Bagel Sheet Pan Salmon is a flavorful and convenient dish that brings together the delicious taste of salmon and the classic everything bagel seasoning. It’s perfect for a quick weeknight dinner and is sure to impress!

FAQs

Can I use frozen salmon?

Yes, you can use frozen salmon; just make sure to thaw it completely before seasoning and baking.

What can I serve with this dish?

This dish pairs well with rice, quinoa, or a simple green salad.

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