Garlic Parmesan Crusted Salmon Recipe

Garlic Parmesan Crusted Salmon is a delicious and healthy dish that features tender salmon fillets topped with a flavorful garlic and Parmesan crust. This quick and easy recipe is perfect for a weeknight dinner or a special occasion!

Ingredients

• 4 salmon fillets (about 6 ounces each)
• 1/2 cup grated Parmesan cheese
• 1/2 cup breadcrumbs (panko or regular)
• 2 tablespoons fresh parsley, chopped (or 1 tablespoon dried)
• 3 cloves garlic, minced
• 1 teaspoon lemon zest
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard (optional)
• Lemon wedges, for serving

Timing

Making Garlic Parmesan Crusted Salmon takes about 10 minutes for preparation and 15-20 minutes for cooking.

Instructions

Step 1: Prepare the Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2: Prepare the Salmon

1. Season Salmon: Place the salmon fillets on the prepared baking sheet, skin-side down. If desired, spread a thin layer of Dijon mustard on each fillet for added flavor.
2. Mix Topping: In a medium bowl, combine the grated Parmesan cheese, breadcrumbs, minced garlic, parsley, lemon zest, salt, pepper, and olive oil. Mix until well combined and crumbly.

Step 3: Assemble the Dish

1. Top Salmon: Generously spoon the garlic Parmesan mixture over each salmon fillet, pressing it down gently to adhere.
2. Drizzle with Olive Oil: Drizzle a little extra olive oil over the crusted salmon for added moisture and flavor.

Step 4: Bake the Salmon

1. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork and the crust is golden brown. The internal temperature should reach 145°F (63°C).

Step 5: Serve

1. Plate and Garnish: Remove the salmon from the oven and let it rest for a couple of minutes. Serve with lemon wedges for squeezing over the top.

Nutritional Information

Here’s a quick overview of the nutritional content of Garlic Parmesan Crusted Salmon (per fillet, based on 4 servings):

Nutrient	Amount per Fillet
Calories	350
Protein	34g
Fat	20g
Carbohydrates	10g
Sugar	1g

Tips for Customization

• Herb Variations: Feel free to add other herbs like thyme, oregano, or basil to the topping for different flavor profiles.
• Cheese Options: Substitute Parmesan with other cheeses like Asiago or Pecorino for a different taste.
• Add Vegetables: Roast some asparagus, broccoli, or cherry tomatoes on the same baking sheet for a complete meal.

Storage Instructions

Store any leftover Garlic Parmesan Crusted Salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.

Conclusion

Garlic Parmesan Crusted Salmon is a flavorful and healthy dish that is quick to prepare and sure to impress. The combination of garlic, Parmesan, and fresh herbs makes this salmon recipe a must-try!

FAQs

Can I use frozen salmon?

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking for even results.

What can I serve with this dish?

This salmon pairs well with a variety of sides, such as quinoa, rice, roasted vegetables, or a fresh salad.

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