Ingredients
Scale
- 1 cup green or brown lentils (rinsed)
- 4 cups vegetable broth (or water)
- 1 medium carrot (diced)
- 1 celery stalk (diced)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 cup kale (stems removed and chopped)
- 1/2 cup cherry tomatoes (halved)
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper (to taste)
- 1/4 cup feta cheese (crumbled, optional)
- Fresh herbs (such as parsley or thyme, for garnish)
Instructions
Step 1: Cook the Lentils
- Boil Lentils: In a medium pot, combine the rinsed lentils and vegetable broth (or water). Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess liquid and set aside.
Step 2: Sauté the Vegetables
- Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
- Cook Aromatics: Add the chopped onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add Kale and Tomatoes: Stir in the chopped kale and cherry tomatoes. Cook for another 3-4 minutes until the kale is wilted and the tomatoes are slightly softened.
Step 3: Combine Ingredients
- Mix Lentils and Vegetables: Add the cooked lentils to the skillet with the sautéed vegetables. Stir to combine.
- Make the Dressing: In a small bowl, whisk together the balsamic vinegar, Dijon mustard, salt, and pepper. Pour the dressing over the lentil mixture and stir to coat evenly.
Step 4: Serve
- Garnish: Remove from heat and garnish with crumbled feta cheese and fresh herbs.
- Enjoy: Serve warm as a main dish or side salad.
- Prep Time: 10
- Cook Time: 30