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Warm Lentil Winter Salad Recipe


  • Author: I
  • Total Time: 40 minutes

Ingredients

Scale

  • 1 cup green or brown lentils (rinsed)
  • 4 cups vegetable broth (or water)
  • 1 medium carrot (diced)
  • 1 celery stalk (diced)
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1 cup kale (stems removed and chopped)
  • 1/2 cup cherry tomatoes (halved)
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper (to taste)
  • 1/4 cup feta cheese (crumbled, optional)
  • Fresh herbs (such as parsley or thyme, for garnish)


Instructions

Step 1: Cook the Lentils

  1. Boil Lentils: In a medium pot, combine the rinsed lentils and vegetable broth (or water). Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess liquid and set aside.

Step 2: Sauté the Vegetables

  1. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
  2. Cook Aromatics: Add the chopped onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
  3. Add Kale and Tomatoes: Stir in the chopped kale and cherry tomatoes. Cook for another 3-4 minutes until the kale is wilted and the tomatoes are slightly softened.

Step 3: Combine Ingredients

  1. Mix Lentils and Vegetables: Add the cooked lentils to the skillet with the sautéed vegetables. Stir to combine.
  2. Make the Dressing: In a small bowl, whisk together the balsamic vinegar, Dijon mustard, salt, and pepper. Pour the dressing over the lentil mixture and stir to coat evenly.

Step 4: Serve

  1. Garnish: Remove from heat and garnish with crumbled feta cheese and fresh herbs.
  2. Enjoy: Serve warm as a main dish or side salad.

  • Prep Time: 10
  • Cook Time: 30