Ingredients
Scale
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 bell pepper (diced)
- 1 zucchini (diced)
- 1 cup cooked ground turkey or chicken (or plant-based protein for a vegetarian option)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce (plus extra for serving)
- 1/2 cup shredded mozzarella cheese (or dairy-free cheese)
- Fresh basil (for garnish, optional)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C).
Step 2: Prepare the Spaghetti Squash
- Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the insides with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 30–40 minutes, or until the flesh is tender and easily shredded with a fork.
Step 3: Prepare the Filling
- In a large skillet over medium heat, add olive oil and sauté the onion and garlic until fragrant. Add the bell pepper and zucchini, cooking until softened.
- Stir in the cooked ground turkey or chicken, Italian seasoning, salt, and pepper. Mix well and cook for an additional 2–3 minutes.
- Remove from heat and stir in the marinara sauce until well combined.
Step 4: Stuff the Squash
- Once the spaghetti squash is done roasting, use a fork to shred the flesh into spaghetti-like strands.
- In a large bowl, combine the shredded squash with the filling mixture, mixing well.
- Spoon the mixture back into the roasted spaghetti squash halves and top with shredded mozzarella cheese.
Step 5: Bake Again
- Return the stuffed squash to the oven and bake for an additional 10–15 minutes, or until the cheese is melted and bubbly.
Step 6: Serve
- Remove from the oven, let cool slightly, garnish with fresh basil if desired, and serve with extra marinara sauce on the side.
- Prep Time: 15
- Cook Time: 40