Ingredients
For the Turkey Meatballs:
- 1 pound ground turkey
- 1/4 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 1 tablespoon olive oil (for cooking)
For the Spaghetti Squash:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt and pepper, to taste
For Serving:
- 2 cups marinara sauce (store-bought or homemade)
- Fresh basil or parsley, chopped (for garnish)
- Additional grated Parmesan cheese (optional)
Instructions
Step 1: Prepare the Spaghetti Squash
Preheat your oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with 1 tablespoon of olive oil and season with salt and pepper.
Place the squash cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for about 30–40 minutes, or until the flesh is tender and easily shredded with a fork.
Step 2: Make the Turkey Meatballs
In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, basil, salt, and pepper. Mix until well combined.
Shape the mixture into meatballs, about 1 inch in diameter.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the meatballs and cook for about 10–12 minutes, turning occasionally, until they are browned and cooked through.
Step 3: Heat the Marinara Sauce
In a small saucepan, heat the marinara sauce over low heat until warmed through.
Step 4: Assemble the Dish
Once the spaghetti squash is roasted, carefully flip it over and use a fork to shred the flesh into spaghetti-like strands.
In a large bowl, toss the spaghetti squash strands with the remaining tablespoon of olive oil and season with salt and pepper to taste.
Step 5: Serve
Serve a generous portion of spaghetti squash topped with turkey meatballs and marinara sauce.
Sprinkle with fresh basil or parsley and additional grated Parmesan cheese if desired.
- Prep Time: 15
- Cook Time: 45