Ingredients
Scale
For the Acorn Squash:
- 2 medium acorn squashes, halved and seeds removed
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Stuffing:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 small red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1/2 cup fresh cilantro, chopped (or parsley)
- Juice of 1 lime
- 1 cup shredded cheese (cheddar or Monterey Jack), optional
Instructions
Step 1: Prepare the Acorn Squash
- Preheat your oven to 400°F (200°C).
- Brush the cut sides of the acorn squashes with olive oil and season with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and roast for about 30-35 minutes, or until tender.
Step 2: Cook the Quinoa
- In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- Remove from heat and let it sit for 5 minutes, then fluff with a fork.
Step 3: Prepare the Stuffing
- In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion and red bell pepper, and sauté for about 5 minutes until softened. Add the minced garlic and cook for an additional minute.
- Stir in the black beans, corn, cooked quinoa, ground cumin, chili powder, smoked paprika, cayenne pepper (if using), lime juice, and chopped cilantro. Mix well and cook for another 2-3 minutes until heated through. Adjust seasoning with salt and pepper to taste.
Step 4: Stuff the Squash
- Once the acorn squash is done roasting, carefully flip them cut-side up. Spoon the quinoa mixture into each half, packing it in gently.
- If using, sprinkle shredded cheese on top of the stuffed squash.
Step 5: Final Bake
- Return the stuffed squash to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
Step 6: Serve
- Remove from the oven and let cool slightly. Garnish with additional cilantro and lime wedges if desired.
- Serve warm as a main dish or side dish.
- Prep Time: 15
- Cook Time: 45