Ingredients
Scale
For the Pork Tenderloin
- 2 pork tenderloins (about 1 lb each)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 2 teaspoons fresh rosemary (chopped)
- 2 teaspoons garlic (minced)
For the Orange Glaze
- 1/2 cup fresh orange juice (about 2 oranges)
- Zest of 1 orange
- 1/4 cup honey
- 1 tablespoon Dijon mustard
- 1 tablespoon soy sauce
- 1 teaspoon fresh rosemary (chopped)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
Step 1: Preheat the Oven
- Preheat Oven: Preheat your oven to 400°F (200°C).
Step 2: Prepare the Pork Tenderloin
- Trim and Season: Trim any excess fat from the pork tenderloins. Pat them dry with paper towels. Season generously with salt and pepper.
- Add Flavor: In a small bowl, mix the chopped rosemary and minced garlic with olive oil. Rub this mixture all over the pork tenderloins.
Step 3: Sear the Pork
- Sear: In an oven-safe skillet over medium-high heat, add a bit of olive oil. Sear the pork tenderloins for about 2-3 minutes on each side until browned.
Step 4: Make the Orange Glaze
- Combine Ingredients: In a small saucepan, combine the orange juice, orange zest, honey, Dijon mustard, soy sauce, chopped rosemary, and red pepper flakes (if using). Bring to a simmer over medium heat.
- Thicken Glaze: Let the glaze simmer for about 5-7 minutes until it thickens slightly.
Step 5: Roast the Pork
- Glaze the Pork: Brush some of the orange glaze over the seared pork tenderloins.
- Roast: Place the skillet in the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). Brush with additional glaze halfway through cooking.
Step 6: Rest and Serve
- Rest: Once cooked, remove the pork from the oven and let it rest for 5-10 minutes before slicing. This helps the juices redistribute.
- Serve: Slice the pork tenderloin and drizzle with the remaining orange glaze. Garnish with additional fresh rosemary if desired.
- Prep Time: 15
- Cook Time: 30