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Roast Pumpkin Feta Salad Recipe


  • Author: I
  • Total Time: 40 minutes

Ingredients

Scale

 

  • 1 small pumpkin (about 23 cups, peeled and cubed)
  • 2 tablespoons olive oil
  • Salt and pepper (to taste)
  • 1 teaspoon dried thyme (or fresh thyme)
  • 4 cups mixed salad greens (spinach, arugula, or mixed greens)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup walnuts (toasted, optional)
  • 1/4 cup dried cranberries or pomegranate seeds (optional)
  • Balsamic vinaigrette (for dressing)

 


Instructions

Step 1: Preheat the Oven

 

  1. Preheat Oven: Preheat your oven to 400°F (200°C).

 

 

Step 2: Prepare the Pumpkin

 

  1. Cube the Pumpkin: Peel and cube the pumpkin into bite-sized pieces.
  2. Season: In a large bowl, toss the pumpkin cubes with olive oil, salt, pepper, and dried thyme until evenly coated.

 

 

Step 3: Roast the Pumpkin

 

  1. Arrange on Baking Sheet: Spread the seasoned pumpkin cubes in a single layer on a baking sheet.
  2. Roast: Roast in the preheated oven for 25–30 minutes, or until the pumpkin is tender and caramelized, flipping halfway through for even cooking.

 

 

Step 4: Assemble the Salad

 

  1. Combine Greens and Toppings: In a large salad bowl, combine the mixed greens, roasted pumpkin, crumbled feta cheese, toasted walnuts (if using), and dried cranberries (if using).
  2. Dress the Salad: Drizzle with balsamic vinaigrette and toss gently to combine.

 

 

Step 5: Serve

 

  1. Enjoy: Serve immediately as a side dish or a light main course.

 

  • Prep Time: 10
  • Cook Time: 30