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Protein Packed Rice Krispie Treats Recipe


  • Author: I
  • Total Time: 40 minutes

Ingredients

Scale
  • 3 cups Rice Krispies cereal
  • 2 cups mini marshmallows
  • 2 tablespoons unsalted butter
  • 1/2 cup protein powder (vanilla or chocolate)
  • 1 teaspoon vanilla extract
  • 1/4 cup peanut butter (or almond butter)
  • 1/4 cup chocolate chips (optional, for topping)

 


Instructions

Step 1: Prepare the Mixture

  1. Melt Butter and Marshmallows: In a large saucepan over low heat, melt the unsalted butter and mini marshmallows, stirring constantly until smooth.
  2. Add Peanut Butter: Stir in the peanut butter until fully combined.
  3. Mix in Protein Powder: Remove the saucepan from heat and mix in the protein powder and vanilla extract until well combined.

Step 2: Combine with Cereal

  1. Add Rice Krispies: Gently fold in the Rice Krispies cereal until evenly coated with the marshmallow mixture.

Step 3: Press into Pan

  1. Prepare the Pan: Line an 8×8 inch (or similar size) baking dish with parchment paper for easy removal.
  2. Press Mixture: Transfer the mixture into the prepared baking dish. Use a spatula or your hands (lightly greased) to press the mixture down firmly and evenly.

Step 4: Cool and Cut

  1. Optional Topping: If using chocolate chips, sprinkle them on top while the mixture is still warm and gently press them in.
  2. Cool: Allow the treats to cool at room temperature for about 30 minutes until set.
  3. Cut into Squares: Once cooled, lift the treats out of the pan using the parchment paper and cut into squares.

 

  • Prep Time: 10
  • Cook Time: 30