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Oven-Baked Cabbage Burgers Recipe


  • Author: I
  • Total Time: 40 minutes

Ingredients

Scale

For the Cabbage Burgers:

  • 1 medium head of cabbage (about 1 lb)
  • 1 lb ground beef (or ground turkey/chicken)
  • 1/4 cup onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1/4 cup breadcrumbs (or almond flour for low-carb)
  • 1 large egg
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika (optional)

For Toppings (optional):

  • Cheese slices
  • Lettuce
  • Tomato slices
  • Pickles
  • Mustard or ketchup

 


Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: Prepare the Cabbage

  1. Carefully remove 8–10 large leaves from the cabbage head. Trim the thick stem at the base of each leaf to make them more pliable.
  2. Bring a large pot of water to a boil. Blanch the cabbage leaves for 2–3 minutes until softened. Remove and place in ice water to cool, then drain and pat dry.

Step 3: Make the Burger Mixture

  1. In a large bowl, mix the ground beef, chopped onion, minced garlic, breadcrumbs, egg, Worcestershire sauce, salt, pepper, and smoked paprika until well combined.

Step 4: Form the Burgers

  1. Divide the meat mixture into 8 equal portions and shape them into patties.
  2. Place each patty inside a cabbage leaf, folding the sides over to enclose the filling. Secure with toothpicks if necessary.

Step 5: Bake the Burgers

  1. Place the cabbage-wrapped burgers seam-side down on the prepared baking sheet.
  2. Bake in the preheated oven for 25–30 minutes, or until the meat is cooked through and the cabbage is tender.

Step 6: Serve

  1. If using cheese, add a slice during the last 5 minutes of baking to melt.
  2. Serve warm with your favorite toppings and sauces.

 

  • Prep Time: 15
  • Cook Time: 25