Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low-Carb Tuna Melt Zucchini Boats Recipe


  • Author: I
  • Total Time: 30 minutes

Ingredients

Scale
  • 4 medium zucchinis (halved lengthwise)
  • 2 cans (5 oz each) tuna (drained)
  • 1/2 cup Greek yogurt (or mayonnaise)
  • 1/4 cup celery (finely chopped)
  • 1/4 cup red onion (finely chopped)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • Salt and pepper (to taste)
  • 1 cup shredded cheese (cheddar, mozzarella, or your choice)
  • Fresh parsley (chopped, optional)

 


Instructions

Step 1: Prepare the Zucchini

  1. Preheat your oven to 400°F (200°C).
  2. Using a spoon, scoop out the center of each zucchini half to create boats, leaving about 1/4 inch of flesh around the edges. Place the zucchini halves on a baking sheet.

Step 2: Make the Tuna Filling

  1. In a medium bowl, mix together the drained tuna, Greek yogurt (or mayonnaise), chopped celery, chopped red onion, Dijon mustard, garlic powder, salt, and pepper. Stir until well combined.

Step 3: Fill the Zucchini Boats

  1. Spoon the tuna mixture into each zucchini half, pressing down slightly to pack it in.
  2. Sprinkle the shredded cheese evenly over the filled zucchini boats.

Step 4: Bake

  1. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

Step 5: Serve

  1. Remove from the oven and let cool slightly. Garnish with fresh parsley if desired.
  2. Serve warm as a main dish or a hearty appetizer.

 

  • Prep Time: 10
  • Cook Time: 20