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Lemon Garlic Tilapia with Green Beans Recipe


  • Author: I
  • Total Time: 30 minutes

Ingredients

Scale

 

  • 4 tilapia fillets
  • 2 cups green beans, trimmed
  • 4 tablespoons olive oil, divided
  • 4 cloves garlic, minced
  • 1 lemon, juiced and zested
  • Salt and pepper, to taste
  • 1 teaspoon paprika (optional for extra flavor)
  • Fresh parsley, chopped (for garnish, optional)

 


Instructions

Step 1: Prepare the Green Beans

 

  1. Blanch the Green Beans: In a large pot of boiling salted water, blanch the green beans for 3-4 minutes until bright green and tender-crisp. Drain and transfer them to an ice bath to stop the cooking process. Set aside.

 

 

Step 2: Season the Tilapia

 

  1. Season the Fish: Pat the tilapia fillets dry with paper towels. In a small bowl, mix together 2 tablespoons of olive oil, minced garlic, lemon juice, lemon zest, salt, pepper, and paprika (if using). Brush this mixture over the tilapia fillets.

 

 

Step 3: Cook the Tilapia

 

  1. Heat Oil: In a large skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat.
  2. Cook the Fish: Add the seasoned tilapia fillets to the skillet and cook for about 3-4 minutes on each side or until the fish is cooked through and flakes easily with a fork. Remove the tilapia from the skillet and set aside.

 

 

Step 4: Sauté the Green Beans

 

  1. Sauté Green Beans: In the same skillet, add the blanched green beans and sauté for 2-3 minutes until heated through. Season with salt and pepper to taste.

 

 

Step 5: Serve

 

  1. Plate the Dish: Serve the lemon garlic tilapia alongside the sautéed green beans. Drizzle any remaining lemon garlic sauce from the skillet over the fish.
  2. Garnish: Garnish with fresh parsley if desired and serve immediately.

 

  • Prep Time: 10
  • Cook Time: 20