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High-Protein Turkey Taco Bowl (No Tortilla) Recipe


  • Author: I
  • Total Time: 25 minutes

Ingredients

Scale

  • 1 lb ground turkey
  • 1 tablespoon olive oil
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1 bell pepper (chopped, any color)
  • 1 can (15 oz) black beans (drained and rinsed)
  • 1 cup corn (frozen or canned)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper (to taste)
  • 1 cup cherry tomatoes (halved)
  • 1 avocado (sliced)
  • Fresh cilantro (chopped, for garnish)
  • Lime wedges (for serving)
  • Greek yogurt or sour cream (optional, for topping)


Instructions

Step 1: Cook the Turkey

  1. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
  2. Sauté Onion and Garlic: Add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion is translucent.
  3. Add Ground Turkey: Add the ground turkey to the skillet. Cook for about 5-7 minutes, breaking it apart with a spoon until browned and cooked through.

Step 2: Add Vegetables and Seasoning

  1. Incorporate Bell Pepper: Stir in the chopped bell pepper, black beans, and corn. Cook for another 3-4 minutes until the vegetables are tender.
  2. Season: Add chili powder, cumin, paprika, salt, and pepper. Mix well and cook for an additional 1-2 minutes to allow the flavors to meld.

Step 3: Assemble the Bowl

  1. Prepare Bowls: Divide the turkey mixture among serving bowls.
  2. Top with Fresh Ingredients: Top each bowl with halved cherry tomatoes, sliced avocado, and a sprinkle of fresh cilantro.
  3. Serve with Lime: Serve with lime wedges on the side and a dollop of Greek yogurt or sour cream if desired.

  • Prep Time: 10
  • Cook Time: 15