Ingredients
• 1 cup cooked chicken breast, diced or shredded
• 1 cup cottage cheese (low-fat or full-fat)
• 1/2 cup marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh basil or parsley (for garnish, optional)
Instructions
Step 1: Prepare the Chicken
1. Season Chicken: In a medium bowl, combine the cooked chicken with Italian seasoning, garlic powder, salt, and pepper. Mix well to coat the chicken evenly.
Step 2: Assemble the Bowl
1. Layer Cottage Cheese: In a serving bowl, add the cottage cheese as the base.
2. Add Chicken: Top the cottage cheese with the seasoned chicken.
3. Add Marinara Sauce: Pour the marinara sauce over the chicken, spreading it evenly.
4. Add Cheese: Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
Step 3: Heat the Bowl
1. Microwave: Place the bowl in the microwave and heat on high for about 1-2 minutes, or until the cheese is melted and bubbly. Alternatively, you can bake it in the oven at 350°F (175°C) for about 10 minutes.
Step 4: Serve
1. Garnish: Once heated, remove from the microwave or oven and garnish with fresh basil or parsley if desired.
2. Enjoy: Serve warm and enjoy your High Protein Chicken Parm Cottage Cheese Bowl!
- Prep Time: 10
- Cook Time: 10