Ingredients
Scale
- 4 large eggs
- 1/2 cup egg whites (or 2 additional eggs)
- 1/2 cup cooked lean protein (such as turkey sausage, chicken, or black beans)
- 1/2 cup bell peppers, diced
- 1/4 cup onion, diced
- 1/2 cup spinach (fresh or frozen)
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- 4 whole wheat or spinach tortillas
- 1/2 cup shredded cheese (cheddar, Monterey Jack, or your choice)
- Fresh salsa or hot sauce (optional, for serving)
- Avocado slices (optional, for serving)
Instructions
Step 1: Prepare the Filling
- Cook the Vegetables: In a large skillet over medium heat, add a splash of oil. Sauté the diced onion and bell peppers until they are soft, about 3-4 minutes. Add the spinach and cook until wilted (if using fresh).
- Add the Protein: Stir in the cooked lean protein of your choice and heat through for another 2-3 minutes.
- Whisk Eggs: In a bowl, whisk together the eggs, egg whites, ground cumin, salt, and pepper.
- Cook Eggs: Pour the egg mixture into the skillet with the vegetables and protein. Cook, stirring gently, until the eggs are fully cooked and scrambled, about 3-5 minutes. Remove from heat.
Step 2: Assemble the Burritos
- Warm Tortillas: Heat the tortillas in a dry skillet or microwave for a few seconds to make them more pliable.
- Fill Tortillas: Divide the egg mixture evenly among the tortillas. Sprinkle shredded cheese on top of the filling.
- Wrap Burritos: Fold the sides of each tortilla inwards, then roll from the bottom up to form a burrito. Ensure the filling is secured inside.
Step 3: Serve
- Optional Toasting: For extra flavor, you can toast the wrapped burritos in a skillet, seam side down, for 2-3 minutes until golden brown.
- Enjoy: Serve with fresh salsa, hot sauce, or avocado slices on the side.
- Prep Time: 10
- Cook Time: 10