Step 1: Sauté the Aromatics

1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the diced onion and sauté for about 3–4 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 2: Cook the Vegetables

1. Add the diced carrots and celery to the pot. Cook for about 5 minutes until the vegetables start to soften.
2. If using, add the sliced mushrooms and cook for another 3–4 minutes until they are tender.

Step 3: Add Rice and Broth

1. Stir in the rinsed wild rice, allowing it to toast for about 1–2 minutes.
2. Add the vegetable or chicken broth, dried thyme, dried rosemary, bay leaf, and season with salt and pepper. Bring the mixture to a boil.

Step 4: Simmer the Soup

1. Once boiling, reduce the heat to low and cover the pot.
2. Let the soup simmer for about 30–35 minutes, or until the wild rice is tender and has burst open.

Step 5: Add Greens and Optional Ingredients

1. In the last 5 minutes of cooking, stir in the chopped kale or spinach.
2. If using, add the shredded cooked chicken or turkey and the heavy cream or coconut milk for a richer texture. Stir until heated through.

Step 6: Serve

1. Remove the bay leaf and ladle the soup into bowls. Garnish with fresh parsley.
2. Serve hot and enjoy your Hearty Wild Rice Soup!