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Hearty Cabbage Soup Diet Recipe


  • Author: I
  • Total Time: 45 minutes

Ingredients

Scale
  • 1 medium head of cabbage, chopped
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • 1 bell pepper, diced (any color)
  • 1 can (14.5 oz) diced tomatoes (with juice)
  • 6 cups vegetable broth (or chicken broth)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Optional: 1–2 cups green beans or other vegetables (like zucchini or spinach)

 


Instructions

Step 1: Sauté the Aromatics

  1. Heat a Large Pot: In a large pot, heat a splash of olive oil over medium heat.
  2. Add Onions and Garlic: Add the diced onion and minced garlic. Sauté for about 3–4 minutes until the onion is translucent.

Step 2: Add Vegetables

  1. Combine Vegetables: Add the sliced carrots, celery, bell pepper, and any additional vegetables (like green beans). Cook for another 5 minutes, stirring occasionally.
  2. Add Cabbage: Stir in the chopped cabbage and cook until it begins to wilt, about 3–4 minutes.

Step 3: Add Liquids and Seasonings

  1. Add Broth and Tomatoes: Pour in the vegetable broth and add the diced tomatoes with their juice.
  2. Season: Stir in the dried thyme, oregano, salt, and pepper. Bring the mixture to a boil.

Step 4: Simmer the Soup

  1. Reduce Heat: Once boiling, reduce the heat to low and let the soup simmer for 30 minutes. Stir occasionally, allowing the flavors to meld and the vegetables to become tender.

Step 5: Adjust Seasoning and Serve

  1. Taste and Adjust: Taste the soup and adjust the seasoning with more salt and pepper if needed.
  2. Serve: Ladle the soup into bowls and enjoy warm. This soup can be served on its own or with whole-grain bread for a more filling meal.

 

  • Prep Time: 15
  • Cook Time: 30