Ingredients
Scale
- 1 cup dates (pitted)
- 1 cup nuts (such as almonds or walnuts)
- 1/2 cup nut butter (such as almond butter or peanut butter)
- 1/4 cup cocoa powder (unsweetened)
- 1/4 cup honey or maple syrup (for sweetness)
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Optional toppings:
- Dark chocolate chips
- Coconut flakes
Instructions
Step 1: Prepare the Mixture
- Blend Ingredients: In a food processor, combine the pitted dates, nuts, nut butter, cocoa powder, honey or maple syrup, vanilla extract, and a pinch of salt. Blend until the mixture is well combined and sticky.
Step 2: Form the Bars
- Line a Pan: Line an 8×8-inch baking dish with parchment paper.
- Press Mixture: Transfer the mixture to the prepared baking dish and press it down firmly and evenly using your hands or a spatula.
Step 3: Chill
- Refrigerate: Place the baking dish in the refrigerator for about 1 hour to allow the mixture to firm up.
Step 4: Cut and Serve
- Slice Bars: Once set, remove the mixture from the baking dish using the parchment paper. Cut into bars or squares.
- Optional Toppings: If desired, melt dark chocolate and drizzle over the bars or sprinkle with coconut flakes before serving.
- Enjoy: Store any leftovers in an airtight container in the refrigerator. Enjoy your Healthy Candy Bars as a nutritious snack.
- Prep Time: 15
- Cook Time: 60