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Chicken & Vegetable Soup (Immune Boosting) Recipe


  • Author: I
  • Total Time: 45 minutes

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts (or thighs)
  • 4 cups low-sodium chicken broth
  • 2 cups water
  • 2 carrots (sliced)
  • 2 celery stalks (chopped)
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 1 cup green beans (trimmed and cut into 1-inch pieces)
  • 1 cup spinach (fresh or frozen)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper (to taste)
  • 1 tablespoon olive oil
  • Juice of 1 lemon

 


Instructions

Step 1: Sauté the Aromatics

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, sautéing for about 3–4 minutes until the onion is translucent.

Step 2: Add Chicken and Broth

  1. Place the chicken breasts in the pot, then pour in the chicken broth and water.
  2. Stir in the dried thyme, dried oregano, salt, and pepper. Bring to a boil.

Step 3: Cook the Chicken

  1. Reduce the heat to low and cover. Let the chicken simmer for about 15 minutes, or until cooked through (internal temperature should reach 165°F or 74°C).
  2. Once cooked, remove the chicken from the pot and shred it using two forks.

Step 4: Add Vegetables

  1. Stir in the sliced carrots and chopped celery. Cook for about 5 minutes.
  2. Add the green beans and spinach, cooking for an additional 5 minutes until the vegetables are tender.

Step 5: Combine and Serve

  1. Return the shredded chicken to the pot and stir in the lemon juice.
  2. Taste the soup and adjust seasoning if necessary.
  3. Ladle the soup into bowls and enjoy hot.

 

  • Prep Time: 15
  • Cook Time: 30