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Butternut Squash Soup Recipe


  • Author: I
  • Total Time: 45 minutes

Ingredients

Scale
  • 2 medium butternut squash (about 34 pounds)
  • 2 tablespoons olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 4 cups vegetable broth (or chicken broth)
  • 1 teaspoon ground ginger (or fresh ginger, grated)
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper (to taste)
  • 1/2 cup coconut milk (or heavy cream, for creaminess)
  • Fresh herbs (such as thyme or parsley, for garnish, optional)

 


Instructions

Step 1: Prepare the Butternut Squash

  1. Peel and Cut: Peel the butternut squash, remove the seeds, and cut it into cubes (about 1-inch pieces).

Step 2: Sauté the Aromatics

  1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
  2. Cook Onion and Garlic: Add the chopped onion and sauté for about 5 minutes until softened. Add the minced garlic and cook for an additional 1–2 minutes until fragrant.

Step 3: Cook the Squash

  1. Add Squash and Spices: Add the cubed butternut squash, ground ginger, ground cinnamon, salt, and pepper to the pot. Stir to combine.
  2. Add Broth: Pour in the vegetable broth, bringing the mixture to a boil. Reduce the heat and let it simmer for about 20–25 minutes, or until the squash is tender.

Step 4: Blend the Soup

  1. Blend Until Smooth: Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth (be careful with hot liquids).
  2. Stir in Coconut Milk: Return the blended soup to the pot (if using a blender) and stir in the coconut milk. Heat through until warm.

Step 5: Serve

  1. Taste and Adjust: Taste the soup and adjust seasoning with more salt and pepper if needed.
  2. Garnish and Serve: Ladle the soup into bowls and garnish with fresh herbs if desired. Serve warm.

 

  • Prep Time: 15
  • Cook Time: 30